Amount of Choline, total in Bologna, turkey

Sausages and Luncheon Meats

In 100 g (Grams) of Bologna, turkey there is 54 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Bologna, turkey.

Egg, yolk, dried 2403.3 mg 2.40%
Egg, whole, dried 1266.7 mg 1.27%
Egg, yolk, raw, fresh 820.2 mg 0.82%
Egg, yolk, raw, frozen, salted, pasteurized 705 mg 0.70%
Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg 0.67%
Egg, yolk, raw, frozen, pasteurized 639.3 mg 0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg 0.51%
Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg 0.49%
Fish, caviar, black and red, granular 490.9 mg 0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471 mg 0.47%
Beef, variety meats and by-products, liver, cooked, braised 426 mg 0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried 418.2 mg 0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried 411 mg 0.41%
Veal, variety meats and by-products, liver, cooked, braised 398.9 mg 0.40%
Oil, soybean lecithin 350 mg 0.35%
Fish, roe, mixed species, raw 335.4 mg 0.34%
Beef, variety meats and by-products, liver, raw 333.3 mg 0.33%
Chicken, liver, all classes, cooked, pan-fried 326.8 mg 0.33%
Egg, whole, cooked, fried 317.1 mg 0.32%
Beverages, Protein powder soy based 312.9 mg 0.31%

Bologna, turkey

Bologna, turkey is a type of Sausages and Luncheon Meats. The most significant nutrients in Bologna, turkey are listed below.

Water 64.55 g 64.55%
Energy (calorie) 209 kcal
Energy (joule) 874 kJ
Protein 11.42 g 11.42%
Total lipid (fat) 16.05 g 16.05%
Ash 3.3 g 3.3%
Carbohydrate, by difference 4.68 g 4.68%
Fiber, total dietary 0.5 g 0.5%
Sugars, total 2.9 g 2.9%
Calcium, Ca 123 mg 0.12%
Iron, Fe 3 mg
Magnesium, Mg 16 mg 0.02%
Phosphorus, P 114 mg 0.11%
Potassium, K 135 mg 0.14%
Sodium, Na 1071 mg 1.07%
Zinc, Zn 1.3 mg
Copper, Cu 0.072 mg
Manganese, Mn 0.051 mg
Selenium, Se 15.4 µg
Fluoride, F 36 µg

Nutrients in Bologna, turkey